Top Ten Tips for a Healthy, Glowing Skin

Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.

Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today’s magazines, here are some tips that will help you on for a beautiful skin.

Tip #1: Drink Water

It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which

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Go green and get gorgeous The promise of beauty is as close as the drugstore aisle—shampoo that gives your hair more body, lotions that smooth away wrinkles, makeup that makes your skin look flawless, and potions that take it all off again. But while conventional products say they’ll make you more beautiful, they contain toxins and preservatives that are both bad for the environment and bad for your body—including synthetic fragrances, petrochemicals, and even formaldehyde. In the end, they damage your natural vitality and good looks.

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Buy Discontinued Hair Products and Save Big Bucks

With today’s economy everyone is searching for ways to save money. Hair care products can be very expensive, but a great tip to saving money is to buy discontinued hair products. Yes, you read that correctly. Discontinued hair products can be purchased at a fraction of the retail price so you can really save some money.

I know what you are thinking. Is it safe to buy discontinued hair products? The real question you are asking is why do manufacturers discontinue making certain products? Here are some common reasons that items get discontinued:

Sales – Even though you might love it, the hair product might not have sold as well as it was expected to so it is dropped from production.

Ingredients no longer available – The manufacturer might not be able to get an ingredient so they have to drop product. It isn’t easy to simply find a replacement ingredient and yet keep the product the same.

Trends – The manufacturer wants to introduce a new product to keep up with current trends and as a result they have to drop an old product. This happens all of the time.

Image – A manufacturer wants to update their image and so they drop older products that have been deemed not to fit into their new image. It is a shame because this happens to many good products.

Recall – The product might have been recalled due to a health issue related to the product or to an ingredient in the product.

Bankruptcy – The manufacturer may have run into financial difficulties and as a result they go out of business. To settle debts they have to sell off their discontinued inventory.

A word of caution: In general, it is perfectly safe to use discontinued hair products, but please do your research first! If you come across a product that you want to buy, plug the name of the discontinued product into any search engine to see what comes up. This is a fast way to see if there have been any health-related issues associated with the discontinued item. If there were any recalls or health issues then do not purchase the product.

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By Gerd C. Pacher Published: 7/4/2008

Look Years Younger The Natural Way – Turn Back The Clock

You want to look younger than your years all your life? You can do this if you begin to live a healthy life from a young age.

It is every person’s secret wish to find the elixir of eternal youth. Cosmetic companies work on this weakness to make big profits. However, it is not very difficult to look young if you live right. Looks can be compared to the savings a person makes. If you start saving at an early age, you can look forward to a comfortable retirement. Similarly, youth is an asset. If you squander it, you may regret it later. If you preserve it well when you have it, can be stretched to last – a long time. You can defy ageing by making certain lifestyle rules. It is vital to follow a disciplined lifestyle. Practise the following lifestyle rules to turn back the hands of the clock.

Avoid Excess sun:

Agreed that sunlight is essential for development but experiments have proved that a person gets the daily needed quota of vitamin K from 15 minutes in the sun. The ultraviolet rays in the sunlight harm the skin. Excess exposure may lead to cancer too. So, while venturing out, smother your skin with sunscreen. Use umbrellas and shades to keep those nasty UV rays off your lovely skin.

Eat right:

Eat healthy food and this will show on your skin. This does not mean that you have to follow a strict diet. In fact too severe a diet and a total lack of oils in food, robs your skin of its elasticity and glow. So, avoid crash diets. Vitamin C is good for the skin, so incorporate foods rich in it in your diet. Eat a lot of fruit and vegetables. Drink at least eight glasses of water daily. Avoid fried and spicy stuff in excess.

Diet supplements:

It is essential to supplement your diet with these additives for greater benefit. Vitamins give you vigour and glowing skin. Iron peps up your energy level, calcium is necessary for good bones and nails and Omega three will work wonders for your general well-being. Consult your doctor and ask him to prescribe the best combination for you.

Pamper your skin:

Nothing cuts down your age like a healthy glowing skin. Never step out without using a moisturiser. Use a sunscreen in the summers. Exfoliate once a week to remove dead skin. Use extra hydration for your hands, under the eyes and on your lips.

Exercise:

Besides getting rid of the extra calories, a regular exercising routine steps up your metabolism too. This revs up your circulation and gives you extra energy, vitality and a blooming complexion. Notice the people around you who move slowly, slouch and look much older than they are. A person who stands up straight and is agile looks much more youthful. Your body is machine that deteriorates if not used regularly. Some yogic exercises are said to retard ageing. Exercise at least three times a week for 30 minutes.

Sleep:

Your overworked body needs sleep to regain its vitality. Do not deprive yourself of sleep. Lack of proper sleep makes you sluggish and tired. Ensure that you have at least eight hours of peaceful sleep daily. Draw up a sleep routine and stick to it religiously. However exciting they might seem, frequent late night parties take their toll. Restrict them to once a week.

Keep stress at bay:

Notice how a problematic situation prematurely ages a person. Stress is one virus that eats up your vitality from within. The face is the mirror of the mind. A worried mind reflects worry on the face too. Avoid stress. This is easier said than done. Stress has became a way of life. You have to tutor your mind to stay away from unnecessary worry. Breathing exercises and yoga help. Keep yourself occupied, as an empty mind is a devil’s workshop.

Enjoy life:

Try to extract the best out of life. If you are bored, it will reflect on your face. A person who is passionately involved in anything remains energetic. Find something that fires your imagination. If life gives you lemons, make lemonade. Do not lose your vitality in the dreary desert sands of dead habit.

No smoking:

Apart from those much touted health hazards, smoking regularly leads to the formational feathery wrinkles along the upper lip. Lack of oxygen makes the skin sallow and dull. Smoking causes the lips to blacken too. These side effects of smoking are very difficult to reverse. Hence, it is advisable to refrain from smoking if you wish to preserve your youth and vigour.

Try these tips and see your youth stretch out for a long, long time!

Visit http://www.time4tips.com for expert beauty tips and health advice, makeup techniques and cosmetics information, fitness and workout plans with lots of effective home remedies.

By Michael Douglas Published: 3/18/2007