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Top Ten Tips for a Healthy, Glowing Skin

November 11th, 2010 2 comments

Top Ten Tips for a Healthy, Glowing Skin

Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.

Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today’s magazines, here are some tips that will help you on for a beautiful skin.

Tip #1: Drink Water

It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which

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Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin

Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin

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Thousands of skincare products promise beautiful skin without providing real results, and it’s time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out.

Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants.

Cooking Well: Beautiful Skin includes:
* Over 75 antioxidant-rich recipes designed to improve your skin health from within
* Meditation techniques for discovering your inner beauty
* Exploration of definitions of beauty from across the globe

Healthy, beautiful skin is

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How to Choose Natural Beauty Products for Glowing Skin and Healthy Hair

November 4th, 2010 1 comment

How to Choose Natural Beauty Products for Glowing Skin and Healthy Hair

Mainstream skin and hair care products are laden with many chemicals that more and more women are turning to the idea of natural beauty.  Natural beauty refers to the practice of using only organic ingredients for your skin and hair.  

We have outlined a few tips when choosing natural beauty products for smooth, glowing skin and healthier hair…

The Facial Cleanser:
The face is often more sensitive than the skin on the rest of the body, so the face must be treated with extra care.  For smooth, clear skin, look for a cleanser that does not dry the skin and is not too harsh.  Castile soap or glycerin both work very well for cleaning the face without robbing it of precious moisture.  Castile soap is an olive oil based soap, while glycerin is a kind of soap specifically for sensitive skin. Both these types of soaps can be made at home.

The Exfoliator:
Adding exfoliation to your daily skin care routine can help boost your skin’s vibrancy and vitality.  Exfoliating removes the top layer of dead skin, which blocks off oxygen and sunlight to the healthy skin below, thereby giving your face a dull appearance.  Exfoliating before cleansing will strip off this unnecessary layer and provide you with naturally glowing skin. In choosing an exfoliator, look for one that is primarily composed of natural ingredients. Sample a pea-sized amount, and rub between your fingers. The consistency should be grainy without sharp and uneven particles that could potentially scratch the skin. You could actually make your own exfoliator using papaya and a few ingredients you normally find at home: Papaya Beauty Mask for Glowing Skin

The Sunscreen:
Always keep your skin protected from the damaging rays of the sun.  Direct sunlight can burn out the pigmentation in certain spots of the skin, leading to unsightly age spots and white patches.  There are many natural sunscreens available today, both chemical and mineral-based sunscreens. Choose a mineral-based, because it is gentler on the skin and causes less allergic reactions. Active ingredients to look for in mineral-based sunscreens: zinc oxide and titanium oxide.

The Shampoo:
Using a shampoo is essential for clean, healthy hair. However, most shampoos in the market are made from petroleum-derived chemicals and ingredients possibly linked to cancer and other health problems. Avoid ingredients like BHA and parabens. Choose a shampoo made of plant-based ingredients and essential oils. You can also make your own herbal beauty rinse to restore your hair’s natural PH balance.

The Hair Dye:
Natural hair coloring is also available as a healthier alternative to chemical-based dyes. Choose a hair color brand that uses extracts of vegetables, plants and herbs, with minimal chemicals. These brands usually do not contain ammonia, hydrogen peroxide and PPD (p-Phenylenediamine), which have caused allergic reactions in some people.

In shifting from chemical-based to natural beauty product alternatives, always check the label for natural ingredients. Organic beauty products, as well as homemade alternatives, are great options for you to use in your daily beauty regimen for smooth, glowing skin and healthier hair.

We believe that natural beauty starts with caring for yourself from within. In our Beauty and Wellness Guide, we help you to do just that. Get natural beauty and wellness tips, information, and beauty recipes for a more beautiful, healthy, fit and happy you at www.beautyandwellnessguide.com


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I can’t stop buying random Products. Target…Bath and Body works…Sephora….Ulta….I need to stop.

£3k beauty products stolen from Boots
BEAUTY products priced at around £3,000 have been stolen from a South Somerset store.
Read more on This is West Country

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